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Honors Thesis-Unrestricted

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Jess Matherne


Originally derived from Eastern religions, the concept of mindfulness has been adapted and validated by psychology and medical science within recent decades. This project describes some of the religious viewpoints associated with mindfulness and its related practices, such as meditation. The primary focus however, are the forays into scientific study using validated methodology to understand what mindfulness can and cannot affect as it relates to physical and mental health. The initial studies serve as proof of concept and cover simple reductions in symptomology and suffering for conditions like anxiety and depression. The scope of mindfulness application grew as research progressed, leading to more focused studies involving the extreme stress of medical students, the lifespan of the elderly, and autobiographical memory for those in remission who had depression. Like all respectable scientific experimentation, having the ability to quantify the results and observations seen is accounted for by these studies. Furthermore, a cohesive model and adapted measurement scale are discussed to denote the clout carried by mindfulness and related practices. In closing, discussion of current research directions are given along with a re-emphasis of conclusions established in the literature.


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Creative Commons Attribution-NonCommercial 4.0 International License
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License

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